Phil version 2.0

I don’t know how I feel about that …   One outcome of my injury is that I now exhibit so called  alexithymic  traits.   This means that my  emotional intelligence  is not as it once was; and this can create problems for myself and for others.   The word “alexithymia” is used to describe, several interrelated issues, including difficulties in understanding emotional situations; and unusual (and, frequently extreme and inappropriate) reactions to emotions that arise.   Regarding my difficulties in appreciating how myself, and others, are  really  feeling:  A significant issue for me, is an  exaggeration of unwanted emotion.   A feeling might arise, and my thoughts can blow it out of proportion.   Things that would irritate most others, can make me very angry indeed!    Similarly (and frequently) things that should only make me, a little upset, can feel more like a source of devastation.    Another issue for me, can arise where something generates more than one emotion. I might miss, or u

“She says, hey babe Take a walk on the wild side"   Lou Reed (1972)   A friend has just texted to see whether I fancy a  walk t onight.   This is a regular Thursday activity, for us both.   I wouldn’t go so far as to describe these walks as being “on the wild side”, but the word  “adventurous”  does spring to mind!   We share a liking for the discovery of new (to us) footpaths, and some of these seem to be rarely trodden. Our walks will often involve us in clambering over fallen trees and wading through ankle-deep mud etc!   Despite (or perhaps, because of!) this, I am taking a great deal of pleasure in my newfound pastime, of  taking long walks.    In addition to the Thursday walks that I have just mentioned, I also walk regularly with one of my care workers, and on many occasions, alone.   I go for a walk on most days... ... and I’m not just talking about gentle strolls.    I would hardly (well - not at all!) describe myself as a hardcore long-distance hiker.  I do however, like