Here’s one I made earlier ...
Not!
But I am, nevertheless, working on a “ripped beach body”!
I suspect that this is more likely, though!
Strange as it might sound to those who are familiar with my, otherwise unhealthy lifestyle, I do, take a lot of pleasure in exercising ...
Since the arrival of Phil v2.0, this has, rather changed. As I keep saying though, “different isn’t necessarily worse.” And, in the case of exercise - different can indeed, be better!
The main reason for this, is that I now have a lot more time on my hands, in which to engage in it - and as we’ll see, that’s a good thing!
I am fortunate enough, to be able to participate in several sporting activities. For example:
· I am a member of a nearby gym. During lockdown, I have however, been restricted to dumbbells in my kitchen. At least though, I can use a weights bench without it being, almost permanently occupied, by a teenager, sending texts!
· Since the accident, I have been a member of a running club. Whilst I have always enjoyed running, I waited until after the birth of Phil v2.0, to join such an organisation.
· Cycling is a much-favoured activity and one that I have engaged in for very many years. Due to visual impairment, I can now, only ride on a tandem. Sadly, lockdown has put this on hold as social distancing on a tandem is rather a challenge! What we need, is a Goodies type 3-seater...
· In addition to this, I swim (both in a pool and in open water), walk and train for/compete in triathlons
So, why is all of this, such a good thing?
It helps to keep me fit, strong and healthy
“But what’s it got to do with your broken brain?”
In addition to physical wellbeing, I do find that these kinds of activities, benefit my mental health:
· They provide, important distraction.
· Physical achievement can be a, much needed source of pride.
· I have used my sport, in order (through sponsorship) to raise charitable funds - another source of pride.
And last, but very far from least!
· I enjoy undertaking them.
All of this raises my mood and contributes to my emotional wellbeing.
And finally - an example of a lesson, that am I learning?
I am trying to foster a greater appreciation of the physical activity, while it is being undertaken (a “mindful” approach). I shouldn’t see it all as training for some particular result - and enjoy it, for its own sake. I must seek to avoid “beating myself up” for any departure from an exercise plan. As an inept amateur, does it really matter?
No!